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Understanding the Symptoms of Depression in Men Men might try to cover up their depression by drinking, obsessive work, or even avoiding relationships. These habits can ease pain temporarily, but they may also cause addiction and health problems. Despite the fact that discussion of mental illness appears to be getting more and more common, depression is still misunderstood in a variety of ways. Learn how to help others by recognizing the signs of men's depression. 1. The mood swings Occasional mood changes are normal and not something to be concerned about. Sometimes, they're caused by health issues that are underlying or medications, or diet and nutrition. Other times, they're caused by stress or relationships, work issues or the weather. If mood changes are frequent and rapid and are a significant influence on your life, you could be suffering from depression. Depression is more complex than feeling sad or despair. It can trigger many symptoms like fatigue as well as changes in appetite and difficulties with concentration, as well in a decrease in interest in activities that you usually like to do. While women are more likely to be diagnosed with depression, men also suffer from it. Men are less likely than women to seek help or discuss their feelings. Men who are depressed may show differently than women and may manifest as anger, irritation, a tendency to take risks or a deficient sense of self. Depression that is not treated properly can have devastating effects on men. Men are four times as likely to commit suicide as women. Learn how to recognize the symptoms of depression in men to ensure that you or your loved one can seek treatment promptly. Psychotherapy and medication are both effective treatments for depression. 2. Anxiety While discussions about mental health have become more inclusive and compassionate, many men still struggle to talk about their emotions. They may think that depression is a sign of weakness, so they hide or minimize their symptoms. This could lead to grave consequences, particularly in the event that they don't seek help. Anxiety is a typical indication of depression, and it can look different in males than females. Although both genders may feel anxious, they may also show physical signs, such as an enlarged chest, a fast heartbeat or digestive issues. In addition, some people may turn to unhealthy coping behaviors such as drinking alcohol or taking drugs to deal with their symptoms. In certain situations an individual's anxiety or depression can make them stop social activities. If you notice that an individual struggles to take part in the activities that they once enjoyed and enjoyed, you should discuss the issue with them. A non-judgmental and open-minded listener willing to listen can be a powerful aid in helping men recover. They can even get an appointment with a psychiatrist, psychologist, or any other mental health professional. 3. The following are some of the ways to reduce your risk: Men who suffer from depression may have trouble expressing their emotions. They also use different strategies to cope than women, like working long hours or distracting themselves with sports and hobbies. This can cause feelings of despair or desperation and can increase the likelihood of committing suicide. Men who are depressed may be unable to think clearly and functioning in their everyday life. This can affect their relationships, work and overall enjoyment of the life. It is crucial to recognize symptoms of depression in men so that they can seek assistance when needed. Men with depression may also feel irritable or angry constantly or experience physical pains like headaches or digestive issues. They may also have difficulty sleeping, or discover that they aren't able to enjoy the activities they used enjoy. Depression can cause a variety of mental health problems, including erectile dysfunction and an increased risk of substance use. Men are often reluctant to admit their depression or think it's an indication of weakness. However, just like an injured limb or bad wound, men should know that depression can be treated. 4. Anger Men may be less likely to express their emotions and may conceal depression symptoms through a variety of unhealthy coping strategies like anger or taking risks. If someone you know is always angry or takes risks, it is a sign they need assistance. It is recommended to consult with a physician. Anger is often an indication of depression in men because they may struggle to express sadness, leading to misinterpreting others' intentions and actions. They may have a strong desire to protect themselves and their family members as well as friends from harm. This can lead them to react in a way that is excessive when they feel upset. If you are experiencing these signs, it's important to seek assistance. It is also recommended to build relationships with those who make you feel secure and cared for. They should seek out counseling sessions or join a group to gain new skills and help them manage their emotions in a healthy manner. If someone is experiencing suicidal thoughts, they should call 911 or the local emergency number or text TALK the number 741741 for an experienced crisis counselor. These services are free and available 24 hours a day. 5. Eating disorders Men are typically less likely than women to acknowledge, discuss about and seek treatment for depression. This can exacerbate symptoms and increase the likelihood of suicide. It's unclear the reason why men experience different signs of depression as compared to women. It could be due to differences in the brain's chemical or hormonal balance, or to the traditional roles that limit emotional expression and encourage the pursuit of success, power, and competition. Some men are hesitant to admit they're depressed, and might not recognize their condition until a family member or spouse points it out. The presence of eating disorders is a sign of depression among males, as could the inability to gain pleasure from hobbies or relationships. Sometimes, a combination of therapies is needed to treat depression in men, which includes medication, therapy, and self-help strategies such as sleep, exercise and diet modifications. Talk to a trusted family member or friend if you are experiencing feelings of despair, sadness, or anger. You may also want to consider contacting the mental health professional. Support groups for men with depression can be very helpful. Don't forget non-invasive, drug free options for treating depression such as neurofeedback. 6. Sleep problems Depression is a distinct condition. Everyone experiences sadness at times, but depression is different. It's not just feeling sad however, it can affect your daily life. In fact, depression that is not treated is the leading reason for suicide in Australia with more than 7 people dying every day. Men like women, don't know they're depressed and have difficulty to express their emotions. This is why it's essential for loved ones to know the symptoms and signs of depression in men so they can be supportive. If you observe a man in the family being different, it's the right time to speak with an expert in mental health. A therapist can help them pinpoint the root cause of their symptoms, and provide treatment to relieve these symptoms. You can also utilize non-invasive techniques such as neurofeedback to boost mood and help manage depression. Depression is a serious disease however it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak to a trained counsellor should you or someone you know is thinking about suicide. You can also try BetterHelp the online therapy service that connects you with licensed, accredited therapists who specialize in depression. 7. Sexual dysfunction Men who are depressed may experience sexual problems. They may have trouble getting an orgasm or have erectile issues. Sexual difficulties often result from depression, but they can be caused by certain medications. Some antidepressants can cause issues with erectile function or decrease in sexual libido as a result of. It is crucial to discuss these concerns with your doctor or your therapist. It's also helpful to connect with a supportive partner who is willing to talk about these issues. Talking about these issues may aid in easing depression symptoms for men. It's important to seek support regardless of whether you're depressed or simply feeling down. Having close relationships and finding things you love can make depression feel less overwhelming. If you are unsure what to do consult your doctor or consult an experienced therapist who is specialized in depression. Depression is a disease that affects people differently. The psychological, biological and social factors all play an important role in how people experience depression. With the right treatment, the majority of men can overcome depression and lead happier, healthier lives. NYU Langone therapists use cognitive behavioral therapy to help patients understand how their thoughts, feelings, and behaviors influence each one another.